When Can A Child Start Eating An Egg?

Egg is one of the foods that should be included in the diet of a small child. However, parents need to find out when a child can start eating an egg so that their body gets used to this new food well.

Egg characteristics

The egg consists of three parts, namely the shell, the yolk and the protein. The last two are rich in essential amino acids, fatty acids and other important nutrients such as vitamins and minerals. The nutrients in the egg are well distributed among the protein and yolk.

Protein is 88% water and protein. For some people, it is only recommended to eat protein – yolk when it is high in fats, mineral salts and proteins rich in phosphates.

When can a child start eating an egg?

Eggs have many benefits for children:

• The egg contains important nutrients that a child needs to grow and develop strong.
• Eggs provide energy because they are high in protein.
• The composition of the egg is soft, making it easy to chew and digest.
• The egg contains vitamin D.
• Yolk contains monounsaturated fats that are not harmful to the body.

Thanks to these and other benefits, the egg is an important part of a child’s diet. The amount offered depends on the age of the child. Eggs can be given to the baby in small amounts from the age of 5-6 months. The same rule applies to eggs as to other new foods, meaning the child should get used to the taste and texture gradually.

Adding an egg to a child’s diet

Egg with spinach and cheese

Ingredients

• 1 chicken egg
• Win
• Cheese to taste
• Spinach in cream
• Onion

Manufacturing

1. Break the egg and beat it.
2. Fill the greased muffin tin in half with spinach cream.
3. Make holes in the spinach cream with a large spoon.
4. Pour a little beaten egg into these holes.
5. Season with a little salt, add cheese, and place the casserole in a bain marie pot.
6. Put the food in the oven for 15 minutes until the eggs are cooked.

Colorful omelet

Ingredients

• 2 eggs
• 1 carrot
• 1 boiled beets
• 4 spinach leaves
• 1 tablespoon oil
• Add salt to taste

Manufacturing

1. Beat the egg and add a little salt.
2. Put equal parts of the beaten mixture in three containers. Put the cooked carrot in one of these and stir.
3. Repeat this with beets and crushed spinach leaves.
4. Put the oil in a small, hot pan.
5. Pour the mixtures separately to get the colorful omelets formed.

Easy omelet

Ingredients

• 1 potato
• 2 eggs
• 1 tablespoon oil
• Salt and cheese to taste

Manufacturing

1. Cut the potatoes into small pieces and fry in oil.
2. Beat eggs and add salt, and then mix with potatoes.
3. Put the whole mixture in the pan. Once it has cooked on one side, turn it with a plate so that the omelet browns properly on both sides.

Powdered eggs are also available today . It is usually only for special cooking and is therefore not used as part of a normal diet, but it can still be used in this way.

When the egg is consumed in moderation, it is a great addition to a child’s diet. It promotes good nutrition for the child as well as health in general.