Tips For Overcoming The Fear Of Childbirth

It is common for the expectant mother to experience fear and anxiety about the forthcoming birth – especially as the calculated time approaches. Today, we share a few tips for overcoming the fear of childbirth to make a woman feel as calm and relaxed as possible on the most significant day of her life.

Reliable information dispels fear of childbirth

The most important factor in dispelling the fear of childbirth is to obtain reliable information. Rumors and beliefs can confuse and increase fear, which is why you should rely on reliable medical sources such as books and articles. It is a good idea to ask your doctors and nurse any questions you may have during pregnancy examinations and check-ups.

In many cases, it is possible for parents who are expecting a baby to visit the hospital where the birth will take place in advance, and we recommend this option, especially for a woman with a fear of childbirth. In this way, the expectant mother has a clearer picture of what the delivery environment will be like, what the staff will be like and how the process will proceed at the h-moment.

Tips for overcoming the fear of childbirth

• Preparing in advance is one of the most important things in alleviating the fear of childbirth, and therefore it is worth participating in childbirth coaching during pregnancy. Above all, the courses teach you to understand that pregnancy and childbirth are natural things. In addition to this, professionals will help you relax and breathe properly during childbirth.
• To reduce stress and better understand what lies ahead, read related books and articles and find out, for example, what the different stages of childbirth are. This is a great way to dispel some of the worries and get answers to many of the questions that move away.

• There are a variety of relaxation techniques you can use to try to relieve your anxiety and manage your negative emotions. Breathing and relaxation are closely intertwined, because with proper breathing it is easier to relax and when relaxed it is easier to breathe. It is good to practice relaxation and breathing concentration already during pregnancy.
• Sharing fears, doubts and worries with those in the same situation can be a great help. The fact that you know you are not the only woman in the world going through these challenges will calm your nerves. Likewise, talking to women who have gone through pregnancy and childbirth before can be a big help. However, try to stay away from discussing negative experiences as they are of no use.
• Your partner should be your main support during both pregnancy and childbirth. Share her feelings during pregnancy and ask her to be present and active in childbirth.

• The expectant mother can often plan an impending birth with a midwife or other person on the nursing staff. This will tell you how you want the birth to take place and who you want to support at the time of the birth.
• Childbirth is never completely painless, but remember that in most cases, the pain can be relieved.
• If your fear of childbirth is so strong that it affects your daily life, talk to your doctor or doctor. With professionals, you’re sure to come up with ways to ease the situation.

There is no reason to be pessimistic or fear the worst. Studies during pregnancy have been developed precisely to ensure that both the mother and the fetus are all well. It is safe to give birth and be born in Finland. Maternal and perinatal mortality in the Nordic countries has long been very low, and Finland is among the top countries in the world in statistics. Childbirth is assisted by a medical professional, and midwives and doctors have access to modern technology that can be utilized to help the mother and child as needed.

According to some experts, women who have a negative attitude towards childbirth are more prone to pain. So try to think positively, as this will cause your body to release more oxytocin, which will help control the pain.

Also, remember that physical preparation for childbirth is important – this includes exercising your lower body muscles, among other things. You can also take part in yoga classes for expectant mothers, for example, which teach relaxation and meditation techniques, while taking care of the muscles that are hard during childbirth. To ensure mental preparation, you need to remember that every woman is inherently ready for childbirth, as it is a natural process.