Orthodox Diet During The First Year Of A Child’s Life

Diet is key to a child’s healthy growth and development, as well as to overall health, and this is especially true for the first 12 months of life. The problem is that parents don’t always know what nutrition their children really need. Today we tell you what an orthodox diet is like during a child’s first year of life.

For example, coffee consumed by a mother can interfere with the sleep of a breastfed baby. It is important to use such substances in moderation. There are many other aspects a mother should keep in mind regarding their own diet during the first months of a baby’s life.

Orthodox diet during the first year of a child’s life

As we know, children need a fairly controlled diet consisting mainly of breast milk until the child has developed enough to try new foods. It is important for parents to consider what the child’s orthodox diet is.

0-6 months

At this stage of the baby’s growth, breastfeeding plays a very important role as it provides all the nutrients that the baby needs.

Doctors recommend that mothers take at least 10 micrograms of vitamin D a day during this phase.

4-6 months

When your baby reaches the age of four months, experts recommend adding a few solid foods to your diet. This should be done as recommended by your pediatrician.

The most important thing you can do during this step is to diversify your baby’s diet by adding fruits and vegetables to it.

6-8 months

When your baby turns six months old, he or she can still continue his or her diet of breast milk or breast milk substitute. However, your baby should also get solid foods such as fruits and vegetables.

If your baby accepts these foods without any problems, you can also try adding chicken, pasta and fish to your diet. Foods that can be difficult for a baby to swallow can be broken down into small pieces.

8-12 months

This is the stage when your baby can start eating a more varied diet. The baby then also begins to adjust to eating three times a day.

You can add chicken, rice, vegetables, eggs and other sources of protein to your diet.

It is important to remember that at this stage, the child is still not allowed to drink cow’s milk or eat dairy products made from it. A child can start trying dairy products after their first birthday.

Tips for feeding your baby during the first year

Many mothers are unaware that certain habits and foods can affect a baby during breastfeeding. Coffee, for example, can cause insomnia and make it harder for your baby to fall asleep.

For this reason, it is important for a mother to know what foods and habits can affect a baby’s health.

• During breastfeeding, the baby gets everything we consume. Therefore, mothers should avoid alcohol, coffee, wine, artichokes, cucumbers, peppers, cauliflower, and medications not specifically prescribed by a doctor.
• Your baby should get plenty of water, especially on hot days.
• The mother should get enough rest during breastfeeding. Stress and fatigue can affect milk production.
• The baby should be fed in a calm environment that does not produce stress. This improves the baby’s digestion.

Benefits of breastfeeding

It is very important that your baby receives breast milk for at least the first six months of life. 

In addition to helping to strengthen the baby’s immune system and prevent the baby from getting sore easily, breast milk also has many other benefits. Here are some of them:

• Breast milk helps to strengthen the regulation of baby hunger.
• Breastfeeding reduces postpartum bleeding. It also helps the uterus return to its pre-pregnancy size.
• Breastfeeding helps the mother get back to her pre-pregnancy body weight faster. This is because fat stored in the body during pregnancy is converted into energy, which is used to produce breast milk.

• It strengthens the bond between mother and child.

Proper nutrition during the baby’s first year of life allows the baby to grow strong and healthy. It also helps the baby’s development.

It is important that parents are well aware of foods that their baby will not be able to consume before a certain age. In this case, the parents help the child to form a diet that does not harm the child.