How To Manage Childbirth Anxiety?

The idea of ​​childbirth causes nervousness in many pregnant women. Many anxious thoughts stem from fears and myths. It is good to keep in mind, therefore, that every woman has all the skills needed to have a healthy child. 

If you want your birth to run smoothly, you should trust health care professionals. It is good to remember that medicine is very advanced today and it will help you to give birth safely.

Everyone has their own fears, but the fears are also overcome. Most fears can be managed with adequate access to information, self-confidence, and case studies. All of these give you the power to go through a life-changing experience, that is, bringing a child into the world.

Try to control your nerves. It’s natural to feel nervous, and you may experience anxiety as the calculated time approaches. However, not being able to control your nerves is a mere drawback.

The less you feel nervous, the easier it is to live in an instant during childbirth. Fear hurts rather than helps you, as it causes your muscles to tense, you sweat more and your heart rate to rise. It is best to stay as calm as possible as it helps the uterus to function normally and relieve pain.

How to manage childbirth anxiety?

Increase the power of childbirth information

One of the best ways to shed feelings of fear during childbirth is to be aware of the different stages of childbirth. It is also not a bad thing to collect information about different methods of childbirth, such as caesarean section.

In addition to this, it is important to know how to distinguish the right contractions from exercise contractions, so you can confidently face the different stages of childbirth.

It is also good to be aware of the most common complications during childbirth and the solutions that help them. The information will help you get to know your own body better, which will allow you to handle childbirth in a conscious and positive way.

Also find out about the epidural, as its anesthetic effect helps to relieve the pain caused by childbirth. In addition to information acquisition, communication is an important way to get rid of the fears caused by childbirth.

Ask your doctor what you need to know. You can also share your fears with your partner, friends, and family members who can help you get over these thoughts and fears that are very typical of first-time mothers.

Moving around and preparing your body for the upcoming pregnancy is also one great way to face childbirth. Focus especially on the leg muscles and buttocks.

Keep your mind open

A positive attitude will help you overcome any fear or setback. Be sure to look at things from a positive perspective, leave pessimistic thoughts behind you and focus on the information you get about your pregnancy: all the results of examinations done during pregnancy, as well as ultrasound examinations, confirm that the birth goes well.

Relax. The secret to a peaceful pregnancy and childbirth is to learn to relax. If you have already attended childbirth coaching but would still like to learn how to relax better, you can try meditation, yoga, pilates or swimming.

Managing anxiety and letting go of fears will help you in childbirth. It is known that women with a pessimistic attitude experience more pain during childbirth, as it affects the whole body as tension and increases the production of cortisol, a stress hormone.

While you feel good and positive, your body is filled with endrophin, a so-called love hormone that helps relieve pain and promotes the development of a connection between you and your child.

It’s important for you to be realistic and stay strong if something unexpected or bad happens. Collaborate and do your best to keep the birth process going.

Be sure to trust yourself and put into practice all the information you have learned during pregnancy about childbirth. And even if you don’t remember everything, the gynecologist and midwife next to you will help with childbirth, just remember to follow their instructions.

Talk about anxiety and get information so you can overcome your fears. When you get your child in your arms, all fears have echoed.