How To Get A Baby To Sleep Through The Night?

Many parents are wondering how to get their baby to sleep through the night. The situation is often especially difficult after the baby is born and when the first weeks are spent at home with him. The baby will then have to adjust to the family routines, and it is common for the baby to wake up very many times a night – even within a few hours, his sleep may be interrupted many times.

However, it is important to strive to establish a healthy sleep routine for your baby, as this can help avoid many problems – including sleep-related disorders that can continue well into the coming months. At the same time, of course, it should be noted that in addition to the fact that good sleep-related habits are very important to the child, parents also need sleep and rest.

This is why we want to share simple but effective tips to help parents achieve a more relaxing night’s sleep even when the child is small. This makes it easier for parents to face a new day full of energy.

How to make a baby sleep through the night?

1. Give your baby food before putting him in his bed

Before you go to bed, check to see if your baby wants food, whether you give him breast milk or a substitute. This way you can guarantee that the little one will not wake up, at least because he is hungry.

After feeding, put your baby in his bed – in which case you may find that he is awake but sleepy as a result of the breastfeeding or baby bottle he just received. Therefore, it is more likely that he will sleep at night for longer periods at a time.

2. Try to make your bedtime routine fun

It is perfectly normal that a small child would not want to go to sleep at all. With a fun and well-organized routine, your baby will be able to get used to going to bed every night at the same time.

Read a story to your little one or spend a few minutes with him on the last game of the evening. Create a list where you put all the steps that your child’s sleep routine includes every night – here you can see what’s all going on and in what order before you go to bed.

Remember that creating good sleep-related habits for a child takes time and requires perseverance, but this is important because it will significantly contribute to the well-being of both your baby and the whole family.

3. Put your baby to bed early in the evening

You might think that putting your baby to bed very early inevitably means he wakes up really early in the morning, but that’s not the case. In general, newborns and babies up to the age of one wake up less times at night and sleep longer if they are put to bed at about 8 p.m.

Therefore, it is worth encouraging the baby to go to bed early when he is very young – this way the child will have less difficulty waking up when he starts the shelter and later school.

4. Find out what all the different ages of the child are

The newborn stays awake calmly for only about 20-30 minute periods. By the age of about 3-4 years, a child will be able to be refreshed and content for about an hour – or this is the case with most babies in general.

Once you understand this, you will be better able to know when your baby’s diaper should be changed and he or she should be fed. This way you will be able to promote her calmness and also that she senses the routine and is ready to sleep a comfortable and long day’s sleep.

5. Avoid excessive stimulation of the child

For the baby is living in a stage where he is just getting to know the world around him, everything in the environment is new and stimulates his senses. That’s why it ’s time when it’s time to sleep, you should avoid doing anything that can get your baby’s attention captured and that can thus keep him or her stimulated and, as a result, awake longer.

Give your baby a clean and peaceful space that is comfortable and free of objects that have a lot of color or a lot of sound. This will make his nervous system calm down faster.

6. Take a blanket to help keep your baby comfortable and warm all night

One way to make sure your baby sleeps well through the night is related to the materials, meaning you should check that his blanket and other bed textiles are comfortable. The newborn baby comes from a soft environment that is comfortable and safe – in the mother’s womb, the person feels protected.

With this in mind, it is quite logical that a baby will feel more comfortable and also calmer if he or she is wrapped and strapped in a bit like he was allowed to have in the womb. In addition, this is able to prevent the baby from pushing its blanket away at night, and thus he stays warm.

7. Help your baby relax before going to bed

Just like adults, babies need to experience a phase of transition between activities and going to bed. When you take your baby to bed, turn off the TV, as well as the music and cell phone, for example. Make sure her room has dim lights and that its temperature is comfortable.

If you want to encourage your baby to sleep properly through the nights, you and your partner also need to be relaxed themselves. Children are able to sense tension, and when this happens, they find it difficult to calm down and rest.

Enjoy your baby’s bedtime stages and take advantage of these precious moments by thinking about things other than the day’s chores, bills, or work. Use these minutes to get a full break from your worries and numerous daily chores for a small moment.