Healthy Recipes And New Ingredients For Children Aged 9-12 Months
Today we present a few healthy recipes for kids ages 9-12. At this stage of development, it is time to feed the baby more solid food so that he gets to try new compositions and flavors. During this
stage, it is a good idea to vary your child’s diet a little so that your baby gets all the nutrients he or she needs.
The recipes in this article can be used to prepare healthy food when a child is 9-12 months old and begins to adapt to different tastes and compositions.
It’s good to remember that all children are different, and others accept new foods better and faster than others. Fortunately, however, a balanced diet can be achieved a little quietly – it only takes a little time and patience.
New foods to include in your baby’s diet
A good practical tip is to create a menu for each day. This way, you can give your baby a variety of foods and your baby will be able to adapt to eating them. Your baby’s diet should include:
- Daily dose of protein in the form of meat chicken or fish.
- A portion of legumes that you can combine with rice.
- Fruit, three pieces a day is enough, although it all depends on what the child accepts.
Healthy recipes for children aged 9-12 months
At this stage of growth, the baby should eat healthy foods that provide the nutrients that the baby’s body needs to continue to grow.
That’s why we’ve decided to share these healthy recipes with you:
1. Rice and chicken
This recipe is ideal for lunch as it contains both protein and carbohydrates. Together, they provide high nutritional value for your baby.
Ingredients
- Spring onions
- Half zucchini
- 2.5 dl of rice
- 4 carrots
- Half chicken breast
- Extra virgin olive oil
- 4 or 5 glasses of water or chicken broth
Manufacturing
- Chop the carrot, spring onion and zucchini into small cubes, place them in a frying pan and fry them in a drop of olive oil.
- Then cut the chicken into small pieces and add to the mixture, cook for 2 minutes.
- Add rice and water and simmer for 20 minutes.
- You can mash the food a little, but leave very small pieces. They help the baby learn different compositions.
2. Soft pumpkin cream with cheese
This dose gives the child high quality protein and amino acids from cheese. Pumpkin, on the other hand, contains vitamins A and C as well as folic acid and minerals such as potassium, iron and calcium.
Ingredients
- 1 piece of cheese
- 2 leeks
- Vegetable oil
- 1 kg of pumpkin
- 75 g of grated Parmesan cheese
- 600 ml of food cream
- 600 ml of vegetable broth
Manufacturing
- Cut the pumpkin into cubes, chop the onion and leek
- Add them to a saucepan with chicken broth, salt and a drop of oil.
- Cook over medium heat until vegetables are softening.
- Add cheese and cream and simmer for a minute.
- Add a pinch of parmesan cheese when serving.
3. Lenses
This is one of the healthiest recipes for babies aged 9-12 months, as at that age you can start eating vegetables. A food serving that contains plant-based protein is really helpful for your baby’s growth.
Ingredients
- A slice of dried bread
- 60 g boiled lentils
- 2.5 dl of vegetable broth
- 1 teaspoon of olive oil
Manufacturing
Add the lentils to the vegetable broth, then add the pieces of bread and puree. Finally, add a teaspoon of olive oil.
4. Yogurt with fruit
Yogurt is a digestible easy food to digest. It contains the same nutritional values as milk.
Ingredients
- Yogurt
- 1 apricot
- 50g banana
Manufacturing
- Chop banana and apricot
- Puree them in a blender and add yogurt. Stir until the composition is creamy even.
Important information about feeding a child aged 9-12 months
It is a good idea to give the child only a small amount of food the first time and see if it causes an allergic reaction in the child.
Fruits such as plums, mandarins, grapes, pineapple, apricots and red fruits can be served as a snack.
If your child rejects certain foods, don’t worry, give him some time and try to provide it again. It is a process that requires adaptation.
During this growth phase, you can put your child to sit at the dining table to include him or her in family life.
You can also let your baby eat with his hands if he wants to. This helps the child develop their sense of touch. It also helps the child get used to the composition of the food.
With these healthy recipes for 9-12 month old babies, you ensure a perfect diet for your baby.
