Healthy Pregnancy After Miscarriage

Every couple who is trying to become pregnant or pregnant is thinking about how to reduce the risks associated with pregnancy. This is especially true in situations where a healthy pregnancy after a miscarriage is desired. 

There are, of course, several reasons for miscarriage, but in many cases, a woman can use a variety of means to promote her body’s ability to carry the next pregnancy healthily and safely. Today we will talk about the basics to make the planning and progression of postpartum pregnancy as smooth as possible.

The first step is to find out and deal with the causes of the previous miscarriage. Unfortunately, this is not always possible. The next step is for the woman to allow her body to recover and recover well from the pregnancy and miscarriage so that it can prepare for a new pregnancy.

This process is time consuming and requires a lot of treatment on both a physical and psychological level to ensure that both parents are ready for a new pregnancy.

Healthy pregnancy after miscarriage

1. Give yourself time to recover on an emotional level

Miscarriage can cause strong feelings of pain, guilt, and loss. Of course, these are not the kind of emotions with which to take the next expectation.

Also, keep in mind that the longer your pregnancy was at the time the miscarriage happened, the longer it will take for you to be able to heal well on an emotional level.

2. Make sure that your reproductive organs have not been damaged by the miscarriage

After a miscarriage, damage and inflammation in a woman’s internal organs can occur. In extreme cases, there is even a risk of reduced fertility or loss of fertility.

It is important that you consult a gynecologist during planning so that you can be sure that you do not have any physical problems with your pregnancy. Your doctor may recommend the following tests to find out the cause of previous miscarriages and to prevent the same from happening during new pregnancies:

• Blood tests.  These allow your doctor to examine your immune system and find out if your body has the hormonal balance needed to make a healthy pregnancy.
• Genetic testing.  Genetic testing aims to ensure that the chromosomes of a woman and her partner are not the cause of a previous miscarriage.

• Ultrasound examination.  This looks at a woman’s abdominal area.
• Uterine endoscopy.  This technique can be used to examine a woman’s fallopian tubes and uterus.
• Liquid-enhanced echocardiography of the uterine cavity.  This will allow the doctor to ensure that the base of the uterus is in good condition.

It is also important to wait long enough for the menstrual cycle to return to regular. If you want to get pregnant again, your uterus needs to be healthy and strong, in addition to which your body’s estrogen levels need to be normal.

3. Enjoy vitamins to promote a healthy pregnancy

When planning to become pregnant, experts recommend that a woman start eating high-quality vitamins that promote fetal development. This will ensure that enough nutrients and enough good quality nutrients are available for the healthy development of the baby.

You can get vitamins from a pharmacy without a prescription or ask your doctor for a prescription to get the right products – however, the most important things for your body are folic acid, calcium and iron.

4. Avoid strenuous physical exertion

Even heavy housework can be a nuisance during pregnancy. Avoid exposing yourself to harmful chemicals and do not lift heavy objects. For example, climbing ladders or chairs is a risk, as is handling debris containing toxic substances.

5. Observe changes in your weight

Your body needs more nutrients to produce a safe pregnancy. Therefore, it is normal for the weight to become a few pounds more. However, it is important that you make sure your weight gain is healthy, meaning it is not excessive or too low.

If you gain a lot more weight, it will be harder than normal to get rid of pounds after giving birth. If, on the other hand, there is not enough weight gain, the baby is at risk of not growing enough in the womb as it develops.

6. Improve your diet habits

In addition to drinking plenty of water, you should be careful to eat six balanced meals a day. Experts recommend products high in folate, especially for pregnant women. These include cereals, asparagus, lentils, fish and oranges.

This is very important for all those women who want to do their best to ensure a healthy pregnancy, as folic acid promotes proper fetal development.

In addition, caffeine intake should be limited during pregnancy. If you want to snack on something between meals, you might want to choose healthy products, such as fruit – these contain natural sugars that increase the amount of energy in a healthier way.

These recommendations help ensure that the planning and progression of a new pregnancy after a miscarriage goes well. Above all, remember that if you are starting to think about a new pregnancy, you need to be emotionally prepared so that you can guarantee good care and a satisfactory process for yourself, your partner, and your unborn child.