Consequences Of Union Problems In Young People

Dream is vital to the development of a child and young person. The topic of today’s article is the consequences of sleep problems in young people.

Rest and sleep are important for both mind and body renewal. Sleep plays a very important role in everyone’s life, but it is especially important for children and young people who are still developing both physically and mentally. Young people go through many different physical, psychological, emotional and social changes that can also affect sleep quality. That is why we have gathered in this article all the necessary information on the most common consequences of sleep problems for young people.

Why do young people have sleep problems?

Human sleep is divided into two types:

Non-REM sleep: This type of sleep is divided into three phases, between which the sleeper moves many times during the night. NREM-1 is a short-term state of wakefulness and sleep, NREM-2 is a deeper phase than the first phase, and NREM-3 is a deep sleep phase.

REM sleep: This is the stage of sleep during which most of the dreaming takes place. During REM sleep, the autonomic nervous system is activated and body temperature, pulse, and respiration are irregular.

When falling asleep, a person first falls into a light sleep, followed in about less than half an hour by a phase of deep sleep, from which in turn a transition to REM sleep. From REM sleep, we switch to light sleep again, and the same chain is repeated in cycles of about an hour and a half.

Many changes in adolescence also affect a child’s sleep quality

The deep sleep phase is the most important sleep phase because its function is to slow down the brain’s metabolism and give the brain rest. In addition to this, experts believe that REM sleep is strongly linked to brain development and learning.

Sleep stages can go through changes when a person is young. Reasons for this may include, for example, poor sleeping habits and the social demands that young people experience today.

Sleeping habits

Proper sleeping habits consist of essential practices. It is important for the young person to maintain a practice where sleeping takes place at night and monitoring during the day.

A young person’s sleep problems can be caused by the following factors:

Unhealthy eating habits, especially at night.
Physical activity just before going to bed.
Drinking coffee, energy drinks, caffeinated soft drinks, tobacco, alcohol or drugs.
Watching TV series or movies late at night.
Browsing your smartphone before going to bed.
Playing video games at night.

Social impacts

If you think about it more closely, you will find that our modern society has high standards for us. It is therefore very possible that educational and social demands affect a young person’s sleep.

Many young people participate in extracurricular activities and spend afternoons with friends. This may also affect their schooling. Indeed, it is often the case that many young people spend their nights doing homework or preparing for future exams. What is paradoxical, then, is that insufficient sleep correlates directly with poor school performance.

This is because the young person needs the optimal amount of quality sleep to store and process information competently. This is crucial in the learning process.