Best Teas For Expectant Mother

The importance of maintaining a healthy diet is emphasized during pregnancy. Expectant mothers have to avoid certain foods, but pregnancy doesn’t mean giving up all the delicious foods and drinks. For example, consuming certain types of tea is known to be beneficial during pregnancy. However, any tea is not valid, which is why our list of suitable teas for expectant mothers today.

Although nutrition experts generally do not adversely affect the expectant mother or fetus, the consumption of different caffeinated incubators should always be discussed with a nurse or doctor, as every pregnant woman and pregnancy is different.

The best you do for the expectant mother

• Rooibos: Contains andiooxidants to help stimulate the body’s resistance, which may be weaker than normal during the first weeks of pregnancy. Rooibos belongs to pea plants, so it does not contain the tannins typical of tea, which slow down the absorption of iron.

• Green Tea: Contains plenty of antioxidants that protect DNA from damage and support fetal development.
• Black tea: One of the safest teas during pregnancy, as long as it is not high in caffeine.
• Ginger: An ideal product to prevent nausea during pregnancy. Also promotes the treatment of many respiratory and throat disorders.
• Raspberry: Raspberry stew is a very popular drink among expectant mothers because of its healing properties for the uterine wall muscles. It is for this reason that a raspberry stew is said to reduce the risk of miscarriage.
• Nettle: Contains many vitamins and trace elements important to the body. Nettle is also a plant that cares for the uterus, which improves hemoglobin levels and enhances metabolism.
• Thyme: This herb is rich in vitamins needed by the body and is a great source of antioxidants, iron, manganese and calcium.

• Jasmine: The aroma of jasmine tea has a calming effect. The properties of jasmine help relieve many common ailments associated with pregnancy.

What tea is not recommended to drink during pregnancy?

1. Sage tea: Sage is rich in thujone, which is toxic to the central nervous system when ingested in large doses. It can cause miscarriage, so it should not be taken during pregnancy.
2. Parsley Tea: Parsley has always been used to treat a variety of ailments, but large amounts of parsley tea can cause harm. It can increase the risk of miscarriage and even negatively affect your baby’s development.
3. Green Tea: Green tea is included in both the previous and this list because it has both pros and cons. In moderate doses, green tea can regulate blood sugar and thus help prevent gestational diabetes. However, it contains caffeine and slows down the absorption of folic acid and should therefore not be ingested too much.
4. Licorice tea : Tea made from licorice root is not recommended for expectant mothers as it can raise blood pressure.
5. Chamomile tea: This may come as a surprise to many, but chamomile tea is not recommended for pregnant mothers. It also has its own benefits, but it can cause problems for a child’s circulatory system.
6. Eucalyptus Tea: This drink can treat respiratory problems, but during pregnancy it can cause nausea, diarrhea and vomiting.
7. Polish mint tea: Tea made from Polish mint, or mountain mint, is one of the most dangerous stews during pregnancy. In severe cases, it can cause birth defects in the fetus.
8. Rhubarb: Rhubarb can cause uterine contractions and, at worst, miscarriage.
9. Boldotee: Also b
10. Aloe Vera and ginsengtee: These plants have dehydrating effects and can cause diarrhea and thus dehydration.

A few tips for expectant mothers

1. Do not consume too much herbal tea, they can cause uterine problems.
2. You can drink 1-3 cups of tea a day, a larger amount can be detrimental.
3. Tea contains caffeine, which is why it is worth consuming it in moderation.
4. Try different teas with different flavors and properties.
5. White tea and jasmine tea are especially recommended for pregnant women.

Thus, tea may be good for the expectant mother, but certain types of tea are not recommended to be consumed during pregnancy. For this reason, it is important to find out in advance what properties each type of tea has.