Mother’s Severe Exhaustion – What To Do?

While motherhood can be very rewarding, unfortunately sometimes it can also be too laborious. Maternal exhaustion is a good example of how difficult it can be in this role.

Many women experience severe exhaustion as they raise their children. This problem arises from stress and fatigue due to the responsibilities that maternity brings.

The condition manifests as chronic depression. In the most serious cases, it can have very unpleasant consequences.

Therefore, it is a much more serious matter than just fatigue or temporary depression.

Exhaustion is the result of physiological, emotional, and psychological fatigue that results from  recurrent moderate stress.

The most common symptoms of maternal exhaustion are  sleep disturbances, weakness, chronic fatigue, indigestion, and headaches and back pain.

Stages of maternal exhaustion

1. Emotional exhaustion

Each of us has a certain resilience in terms of physical and psychological energy.

The mother’s daily responsibilities usually take all the energy until you get to the point where you are completely exhausted.

At this point, the mother may feel  anxious about the myriad tasks she needs to take care of.

2. Experiencing detachment

In order for a woman to care for and protect her children, she may develop defense mechanisms.

He may continue to do daily chores mechanically – he is not fully involved on an emotional level.

As a result, a mother may feel the distance to her child, husband, or daily routine.

3. Facing reality

This last step in exhaustion is probably the most worrying. At this point, the mother realizes that there is a  growing gap between what she has seen as ideal motherhood and the reality she is living.

Reality contradicts a woman’s ideal conception of motherhood — perfect motherhood.

During this chaos, the mother may feel failed. This is associated with a decrease in self-confidence and can even lead to aggressive behavior towards the child.

The main reasons

Caring for a child and home is a real job, but sometimes mothers are not valued for the work they do.

Women who go back to work may not find the  energy to face all the difficult situations that come up at home.

Sometimes  this exhaustion is due to the pursuit of perfection. It is important to keep in mind that perfection does not exist.

Don’t try to be a perfect mother. You need  help and understanding as you take on the large number of tasks associated with motherhood.

Great disappointment for motherhood

The reality of motherhood is completely different from ideal images. The difficulties and responsibilities are extremely great.

It is important to get rid of the idea of ​​an “ideal mother”. Motherhood actually consists of both good and bad moments.

Who can experience exhaustion as a mother?

There is no typical profile that would most typically have this problem.

In fact,  maternal exhaustion can occur in a woman of any social status. It can develop in both first-time mothers and experienced mothers.

This condition can develop at any stage of motherhood. It can appear immediately after birth or many months or years later.

Yes, there are some risk factors regarding maternal exhaustion, such as having twins or having  more children of the same age group in care.

These situations are associated with a large additional amount of maternal work, and can result in exhaustion.

Single mothers may be more susceptible to this disease as they may lack the support needed to care for the child.

How to recover from exhaustion?

The most important and effective way to feel better is to realize that there is no such thing as a perfect mother.

Don’t hesitate to share your feelings with those around you. You can also share what you experience with other mothers.

If you feel you need expert help, you should contact a psychologist.

Delegating certain matters to a family member or partner is also recommended.

As for single mothers, they can receive valuable support from family and friends. Day care is also a great relief for many.