Healthy Pregnancy And Two Delicious Recipes For Expectant Mothers

The expectant mother is responsible not only for her own health, but also for the health of the child developing in the womb. Healthy pregnancy is guaranteed by simple measures.

One of the things a pregnant woman should avoid is eating too lightly. Of course, gaining too many pounds during pregnancy is not healthy, but eating too little is not the right way to prevent weight gain. Inadequate diet can negatively affect the fetus, so the expectant mother must ensure that she receives all the necessary nutrients.

Healthy pregnancy

Healthy eating habits

So you should never eat too little during pregnancy. Poor diet increases the risk of complications such as gestational diabetes and pre-eclampsia, and can cause harm to the baby. Thus, it is extremely important that a pregnant woman eats properly. The food must be nutritious and contain enough protein.

A healthy and balanced diet

While it is important for the expectant mother to eat enough, it is worth trying to prevent excessive weight gain. During pregnancy, one should not lose weight, but also not eat in front of the two, as the old advice goes. The diet should consist of healthy and fresh ingredients and, for example, unnecessary eating of sugar and fatty foods should be avoided.

Exercise

Exercise is fundamental to human health. Moderate exercise during pregnancy is good for both the woman and the baby. However, we recommend that you talk to your nurse or doctor before starting a new exercise during pregnancy.

For example, the following species are also well suited to be practiced during pregnancy:

• Walking: Prevents circulatory problems, swelling and constipation.
• Cycling: Relaxes, tightens and prevents excessive weight gain. The expectant mother can cycle 5-6. until the month of pregnancy.
• Swimming: Navigating in the water is great for expectant mothers as the water supports body weight. Water exercise does not strain the joints like many other forms of exercise.
• Yoga: Improves posture and prevents back pain.
• Pilates: The benefits of Pilates are similar to those of yoga. However, the expectant mother should avoid postures and exercises that put pressure on the abdomen.

Two delicious recipes for pregnancy

Chicken with lemon

This simple but tasty food is perfect for the main meal of the day. It only takes an hour to prepare a meal for four.

Necessary ingredients

• 4 chicken legs
• 2 cloves of garlic
• 2 lemons
• Olive oil
• 1 cube of vegetable broth
• 100 g of mushrooms
• Black pepper

Manufacturing

1. Preheat oven to 200 degrees.
2. Rub the chicken legs with salt, pepper and garlic.
3. Put them in a bowl and add the mushrooms.
4. Add a little oil and sprinkle lemon juice on top of the chickens.
5. Put the chickens in the oven for an hour.
6. When the food is ready, sprinkle some more lemon juice on top.

French ham and cheese eggplant

Necessary ingredients

• 4 eggs
• 2 tablespoons flour
• 2 tablespoons grated cheese
• 2 tablespoons milk
• 4 tablespoons olive oil
• 2 slices of ham
• 2 slices of cheese

Manufacturing

1. Beat the eggs with grated cheese, flour, salt and milk.
2. Heat the oil in a pan.
3. Chop the ham and cheese, and then add them to the egg.
4. Pour the mixture into the pan when the oil has heated.
5. Wait for ripening and turn the omelet when it is ready on the other side.