Healthy Meals For Children At The Age Of 1-2

Now, we’re giving you a few healthy recipes that are great for preparing meals for babies 12-24 months old.

As your baby begins to discover new flavors and ingredients, it’s a good idea to introduce healthy homemade portions with fruits and vegetables.

If you don’t have a lot of time, it may be tempting to turn to foods that aren’t healthy for kids. Junk food can have negative consequences for a child’s health.

Unhealthy eating habits in childhood can continue into adulthood and can lead to long-term illnesses.

Therefore, it is important to include healthy products in your baby’s diet that will bring great benefits in many ways.

The benefits of healthy food for babies include:

• It provides a lot of energy.

• It helps keep the weight at a healthy level.
• It allows the body to function properly.
• It promotes a good mood.

8 healthy recipes for babies 12-24 months old

So now we are introducing healthy and balanced dishes that you can safely offer your baby.

1. Omelet and mushrooms

Necessary ingredients

• Egg
• Mushrooms
• Juice from one lemon
• 2 tablespoons milk

This is how this dose is prepared

• First, wash the sponges thoroughly.
• Then add a few drops of lemon juice, eggs and milk. Mix the ingredients well.
• Fry the omelet evenly in the pan.
• Cover the pan.
• Steam the eggplant for 15 minutes.

1. Tagliatelle-style herbal serving

Ingredients

• Cucumber
• Carrots
• Cream cheese
• Cherry tomatoes
• Salt and pepper
• Fried minced meat (red or white)

This is how this dose is prepared

• First, take the peel off the cucumber and carrots, and grate the vegetables in the shape of noodles.
• Cut the tomatoes into small pieces.
• Add chopped meat and cream cheese.
• Once the serving is seasoned with salt and pepper, you can give it to your baby.

1. Apple, banana and vanilla pudding

Ingredients

• Bananas
• Egg
• Apples
• 20 cl milk
• 15 g of vanilla sugar

This is how this dose is prepared

• Preheat oven to 180 degrees.
• Peel and chop the apple and banana into small cubes.
• Beat the egg, vanilla, sugar and milk in a bowl.
• Add the pieces of fruit.
• Lightly grease the pan and add the mixture.
• Put the pan in the oven and let the pudding bake for about 20 minutes.

• When it is golden brown, take it out of the oven and let it cool down.

1. Carrot and banana salad

Ingredients

• Bananas
• Carrots
• Dark sugar
• Orange juice
• Natural or Greek yogurt

This is how this dose is prepared

• Rinse and grate the carrots.
• Then peel a banana and cut it into small pieces. Put in a bowl with the carrot.
• Put yogurt, orange juice and sugar in a small bowl and stir.
• Pour the mixture over the carrot and banana.
• Once you have made the ingredients mix, you can serve the dose to your baby.

1. Carrot and egg puree

Ingredients

• Egg
• Potatoes
• Carrots
• Win
• 2 teaspoons milk

This is how this dose is prepared

• Preheat oven to 210 degrees, and wash potatoes and carrots.
• Peel and grate the potatoes and carrots, and add a little salt.
• Mix with milk and beat with a fork.
• Place one portion in a suitable bowl in the oven.

• Put space in the middle of the mixture and break the egg into it.
• Finally, sprinkle a piece of butter in a bowl and let the serving bake for eight minutes.

1. Boiled artichoke

Ingredients

• Artichoke
• Potatoes
• 20 g of jam
• White cheese and grated cheese.

This is how this dose is prepared

• Dice the potatoes and let them fry for 15 minutes with the artichokes. Add a little salt.
• After cooking, fluff the potato with a fork.
• Add white cheese and ham (cut into small pieces).
• Put artichokes on top of the mixture.
• Finally, sprinkle the grated cheese on top of the artichokes and let it fry.

1. Chocolate and banana mousse

Ingredients

• Banana
• Sugar
• Eggs
• Dark chocolate (look for chocolate with a high cocoa content)

This is how this dose is prepared

• Peel a banana and slice it.
• Let it fry in a saucepan after adding four teaspoons of water, a little sugar and a piece of dark chocolate.
• Beat the egg whites and mix it into the banana puree. Put in the refrigerator to cool.
• Then the delicacy is ready to be enjoyed.

1. Puree of fish and spinach

Ingredients

• 30 gr fish
• 100 gr of potatoes
• 50 g of raw spinach
• Win

This is how this dose is prepared

• Simmer the vegetables for 20 minutes.
• Add the fish.
• Finally, place the ingredients in a blender and allow to mix.

There are many excellent recipes for babies aged 12-24 months, and these are well worth taking advantage of.

You just need a little bit of experimentation and a sense of play to prevent your baby’s eating from becoming very monotonous. Start testing!