Foods To Relieve Stomach Pain In Children

Abdominal function is associated with a variety of problems in childhood, and abdominal pain is also common in children. Many things can cause stomach pain, and are usually a harmless and temporary ailment. Sudden and severe abdominal pain in a child should always be taken seriously, and when a child suffers from such symptoms, it is a good idea for parents to contact a health center. In mild and harmless cases, certain foods that relieve stomach pain may be taken to help relieve symptoms.

One of the most common causes of abdominal pain is gastroenteritis, an inflammation of the intestinal tract, usually caused by a virus and in some cases by a bacterium. It is also possible that a child’s intestines are unable to process the protein contained in certain foods or that their stomach responds to the viral disease they are suffering from. There are, of course, many other causes for stomach pain.

Foods to relieve a child’s stomach pain

In general, common sense and also parental instinct lead to the conclusion that foods that are suspected to be harmful to his or her stomach should be excluded from a child’s diet. Foods high in fat, sugar, or spices are typically dropped from the diet first. Dairy products and fruits are also easily left on the market if a child is suspected of being hypersensitive to these products. But are there certain foods that often relieve a child’s stomach pain?

3 effective fruits to relieve stomach pain

Who has argued that it is not worth eating fruit for stomach pain? Some of them can be really useful, and here are a few examples.

We recommend that you try for yourself what pediatric gastroenterology experts have said about the benefits of these fruits:

• Papaya. This fruit relieves inflammation in the stomach. Therefore, it is also worth enjoying if you have a stomach ulcer. In particular, we recommend trying papaya juice. All you need is half a papaya, a glass of water and a teaspoon of honey to make this delicious and healing drink. If you wish, you can add another effective anti-inflammatory agent: flax seeds.
• Pear. This fruit is almost always recommended for those who say they are sensitive to stomachs. It is known for its anti-inflammatory effects on the intestine. It can also be consumed as juice, as long as the juice does not contain other additives. You can make a simple drink yourself by adding a glass of water to the squeezed pear juice.

• Banana. As long as the banana is not too ripe, it contains enzymes useful in the fight against the inflammatory state of the gastric mucosa. Banana juice can also be made by mixing it with a cup of water. Many experts recommend boiling a banana peel in water and consuming boiling water as an effective way to treat diarrhea.

2 dishes suitable for lunch or dinner

White rice is definitely the kind of food you already knew about its suitability for treating sensitive stomachs. You may have already used it often in situations like this and it is repeatedly the food you resort to. This is a food that helps with stomach pain and relieves the formation of intestinal gas as well as stomach acids. This is why it is recommended for anyone who suffers from stomach problems.

A handful of hard or dry cheese or alternatively a teaspoon of olive oil can be served with the rice. We do not recommend adding cream or tomato sauce, nor do we recommend any fresh, creamy cheeses such as mozzarella or cheddar.

Another food familiar to many is chicken soup. Children usually like this food and it is also very nutritious, light and beneficial for stomach function. In addition, it is also an easily digestible food.

If you want to make the soup yourself, making it is quite simple. First, boil the light noodle soup from the thin noodles and add the pre-cooked chicken. This is a really good source of protein and especially effective against childhood nausea attacks.

Different ways to enjoy fluids

Taking care of your child’s fluid balance is paramount at all times, and especially when he or she feels unwell. In addition to the fact that it is good for a child over the age of six to drink enough water, dehydration can also be prevented with other deliciously tasting options.

• A chamomile stew. No other substance is as beneficial for a child’s stomach problems as chamomile. It effectively protects and heals the abdominal membrane. For the same reason, it is also always recommended for indigestion, nausea and even vomiting.
• Coconut water.  Its anti-inflammatory and antibacterial properties make it an effective drink for a child with abdominal pain. If the above benefits are not enough, coconut water is also great for restoring body fluid balance, as it is even more effective than any other isotonic drink. Other benefits include the ability of coconut water to cleanse the stomach and its highly refreshing effect on the body.

Keep in mind that a child’s stomach pain can be treated in many different ways and with a wide variety of healthy foods. Try what works best for your child so that he or she does not have to suffer unnecessarily from an uncomfortable feeling in the stomach.