6 Ways To Help Keep Skin Moisturized And Glowing

Changes in weather and seasons, hormonal problems, pollution, UV radiation from the sun, and poor lifestyles are a few examples of factors that affect the condition of the skin. The good news is that there are many ways to help keep your skin moisturized, in good condition and beautiful.

6 ways to help keep skin moisturized and glowing

Maintaining beautiful, soft and glowing skin doesn’t have to be difficult. It is true that some people suffer from more serious skin problems, such as acne, and such situations are not covered by the usual skin care tips. However, everyone can take action to protect their skin from external stimuli and promote its well-being by investing in a healthy lifestyle.

Drinking water

Water plays a critical role not only in survival and body well-being, but also in skin health. The fact that the outer layer of the skin, the epidermis, loses moisture is reflected in the loss of elasticity and vitality of the skin. Dehydration quickly manifests as turbidity of the skin, and the situation is not remedied with moisturizers, but only by paying attention to the internal hydration of the skin.

The State Nutrition Advisory Board recommends that 1-1.5 liters of water be drunk per day, in addition to which fluid is also obtained from food. In summer, you should pay special attention to drinking water, because in heat the body needs more hydration than normal.

Exfoliation of the skin

Contaminants, dust, makeup residue and dead cells accumulate on the surface of the skin, making the skin look lifeless and dull. Exfoliation is an effective way to keep your skin healthy, pliable and healthy. We recommend exfoliating the skin regularly. The frequency of exfoliation and the products used for exfoliation depend on the skin type and skin sensitivity.

Exfoliation is not recommended for people whose skin is not healthy or whose skin is very sensitive by nature or, for example, due to the use of certain medications. Even healthy skin should not be peeled too often, as this will only irritate the skin. In addition to exfoliation, the skin should be well cleansed at the end of each day.

Humidification and protection from the sun

Facial skin should be moisturized daily with a cream, gel, oil or serum suitable for your skin type. In addition, the skin of the hands, knees and elbows should be moisturized. The best time to oil the skin is after a shower, when the skin is moist and absorbs moisturizers more effectively.

We recommend using sunscreen products all year round. The fact that the sun does not shine does not mean that UV rays cannot damage the skin.

Rest and relaxation

Rest is one of the most important factors for health and skin well-being, but even so, it’s something that people most easily forget. The skin regenerates during sleep, which is why getting enough sleep is important.

A habitual diet

The food we eat also affects the well-being of our skin. To regenerate, the skin needs proteins, vitamins and trace elements. Too little fat and carbohydrates affect digestion, which in turn is reflected in the condition of the skin. We recommend eating plenty of vegetables and fruits due to their high fiber content.

Ensuring vitamin intake

Certain vitamins have a direct effect on skin health and can either be ingested internally or applied directly to the skin. For example, vitamin C acts as an antioxidant and stimulates collagen production, which keeps the skin soft and supple. B vitamins enhance the production of fibroblasts, or connective tissue stem cells, repairing skin and hair. Vitamin A, in turn, enhances skin healing.

So a few simple and accessible ways will help keep your skin moisturized and glowing. The fact that a person takes care of himself is also reflected in his skin. We would also like to remind you that the skin should always be treated with products suitable for your skin type.