5 Fruits Recommended For Children

To maintain health and well-being, a child needs to eat a wide variety of foods and nutrients — naturally, as long as he or she does not suffer from food allergies or intolerances or any other illness that affects food and eating. It is important for every child to learn from an early age to eat, among other things, fruits and vegetables every day. Today we list five fruits recommended for children.

Why are certain fruits so important for children?

Disease prevention

Fruits and vegetables, which contain vitamins, fiber, antioxidants and trace elements, are an important part of a healthy diet for every child and adult. Among other benefits, fruits and vegetables, for their part, reduce the risk of certain health problems. Examples include overweight, cardiovascular disease, certain types of cancer, high cholesterol and type 2 diabetes.

Experts recommend that the child be offered fruit or vegetables with each meal of the day. The fruit can be eaten as such as a snack or they can be conjured into a variety of desserts.

It is important that parents teach the child good and healthy eating habits from an early age so that the child does not feel compelled to eat fruits and vegetables.

Introducing the fruit to the child

The first fruits a child can eat are an apple, a pear, and a banana. Later, parents can start introducing the child to plums, cherries, grapes and kiwis, for example. At the age of one, the child can also eat peach, apricot, orange, mandarin, melon, mango and papaya.

As we already mentioned, fruits are rich in vitamins, in addition to which the child gets fiber and carbohydrates from them. Because the fruits are largely water, they also help keep the baby hydrated.

Source of energy

Fruits contain easily digestible sugars. They produce much of the energy a child needs and burns during the day. The fruits are filling and thus help to stay away from the most unhealthy foods such as candy and other delicacies.

5 fruits recommended for children

Although children over the age of 1 can eat a wide variety of fruits, certain fruits are especially recommended for young children.

1. Apple

An apple is an excellent healthy delicacy for children and the first fruit consumed by many children in the form of puree. Apple is rich in fiber, calcium, magnesium, sodium, iron, vitamins and carbohydrates. An apple is a fresh and highly liquid fruit that melts easily – especially when eaten without the peel. Apple contains natural and healthy sugars.

2. Banana

Bananas are rich in potassium, folic acid, vitamin C and vitamin B6, which promote heart health, prevent fluid retention and enhance the absorption of calcium into the bones. The fibers in bananas have a positive effect on stomach function.

3. Pear

The characteristics of a pear are very similar to those of an apple. Thanks to its sweet taste and watery texture, pear is a favorite fruit of many children, in addition to which it is easy to combine with other fruits in various desserts and purees. Pear is rich in vitamins, and its fibers help reduce stomach upset.

4. Strawberry

The taste of strawberry is too strong or sour for some children, so not all children are immediately friends with this berry. Even if a child doesn’t like the taste of strawberries, these berries shouldn’t be iced with sugar. Strawberries are very nutritious, including vitamins, potassium, iron, phosphorus and calcium.

5. Peach

Eating peach is recommended for children with hard stomachs, as this fruit relieves constipation and abdominal pain. Peach contains vitamins, iron, potassium and calcium. The peach stone should be remembered to remove before the fruit is served to the child.

In addition to the five delicious fruits mentioned above, many other fruits taste and do good for children. The child can enjoy the fruit as it is or make fruit salads, purees, juices or smoothies, for example. The fruit also works well alongside yogurt or porridge.